Psychology Plans

Specialized individual counseling service, oriented to providing containment and support to a tragic event through the use of:

Cognitive Techniques

  • Systematic desensitization, training in social skills, rational emotive therapy, suppressive techniques, expressive techniques, integration techniques, understanding the idiosyncratic meaning, questioning proof or evidence, compensation, consideration of alternative options, advantages and disadvantages, turn adversity into advantages, classification of distortions, guiding the association, exaggeration or paradox, elimination of imagination, outsourcing, cognitive testing, self-instruction, stopping thoughts, targeting, direct confrontation, development of cognitive dissonance discovery.

Behavioral Psychotherapeutic Techniques

  • Cognitive records, graduated exposure, behavioral tests, behavioral experiments, programming activities.

Physical Psychotherapeutic Techniques

  • Diaphragmatic breathing, relaxation, meditation.